Trainer Andrei http://www.getfitwithandrei.com Personal Training and Nutrition Counseling Fri, 17 May 2013 22:37:54 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 From Sloth to Spartan in 100 Days: Week 10 Day 64 – 70 http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-10-day-64-70/ http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-10-day-64-70/#comments Fri, 17 May 2013 22:37:54 +0000 Andrei Petrik http://www.getfitwithandrei.com/?p=2713 Welcome to Week 10 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Diving right into the training; it is basically the same as Week 9 except I’m adding more cardio sessions. There are 5 short weeks left until the end of the program, so we [...]

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]]> http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-10-day-64-70/feed/ 0 From Sloth to Spartan in 100 Days: Week 9 Day 57 – 63 http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-9-day-57-63/ http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-9-day-57-63/#comments Fri, 10 May 2013 09:52:07 +0000 Andrei Petrik http://www.getfitwithandrei.com/?p=2693 Continuing the second half of the S2S100 program, be sure to catch up on what you missed by visiting the overview page and Week 8′s blog post. Posts will get shorter going forward as I’ll be diving straight into the training. Before We Get Started Make sure you familiarize yourself with Tabata.  I wrote an article about [...]

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]]> http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-9-day-57-63/feed/ 0 From Sloth to Spartan in 100 Days: Week 8 Day 50 – 56 http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-8-day-50-56/ http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-8-day-50-56/#comments Fri, 03 May 2013 23:48:00 +0000 Andrei Petrik http://www.getfitwithandrei.com/?p=2671 This is a pivot point in the S2S100 training program.  The exercises and workouts will be more intense. We’ll focus on developing speed, explosive strength and conditioning. Week 7, was your break week. Hope you enjoyed it. There will be no more full week breaks. Here’s a quick breakdown of what the program will entail [...]

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]]> http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-8-day-50-56/feed/ 0 Take a Break – The Importance of Rest http://www.getfitwithandrei.com/take-a-break/ http://www.getfitwithandrei.com/take-a-break/#comments Wed, 24 Apr 2013 19:45:53 +0000 Andrei Petrik http://www.getfitwithandrei.com/?p=2641 Tired? Having a hard time waking up in the morning? Motivation slipping? Workout intensity dropping? Hit a plateau or getting weaker? These are the signs you may need to take a break. Not a day or two, but a full week. If you’ve been following my Spartan Race training program, Week 7 is your week [...]

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]]> http://www.getfitwithandrei.com/take-a-break/feed/ 0 From Sloth to Spartan in 100 Days: Week 6 Day 36 – 42 http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-6-day-36-42/ http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-6-day-36-42/#comments Fri, 19 Apr 2013 20:39:06 +0000 Andrei Petrik http://www.getfitwithandrei.com/?p=2631 Welcome to Week 6 of S2S100 Training Program. Need a program recap? Visit this page: Obstacle Course Training. But after this week, the program will pivot into a high gear. It will demand more from you, both physically and mentally.  Don’t worry, you’ll get a break. Sooner than you think. So, during this week, we’re [...]

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]]> http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-6-day-36-42/feed/ 0 From Sloth to Spartan in 100 Days: Week 5 Day 29 – 35 http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-5-day-29-35/ http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-5-day-29-35/#comments Fri, 12 Apr 2013 00:27:00 +0000 Andrei Petrik http://www.getfitwithandrei.com/?p=2619 Welcome to Week 5 of S2S100 Training Program. Need a program recap, visit this page: Obstacle Course Training. This week, we’re going back to the 2nd Week’s routine, but with 4 major changes: Most of the weight training will involve supersets. Your breaks will become active recovery, you will be skipping between sets. Be sure to read [...]

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]]> http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-5-day-29-35/feed/ 0 From Sloth to Spartan in 100 Days: Week 4 Day 22 – 28 http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-4-day-22-28/ http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-4-day-22-28/#comments Fri, 05 Apr 2013 10:30:08 +0000 Andrei Petrik http://www.getfitwithandrei.com/?p=2601 Welcome to Week 4 of S2S100 Training Program. If you’re new to the program be sure to check out my intro article and catch up by following Week 1, Week 2 and Week 3. This is my last post that I will cluttered with intros and how to catch up. Future posts will dive directly into the [...]

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]]> http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-4-day-22-28/feed/ 0 From Sloth to Spartan in 100 Days: Week 3 Day 15 – 21 http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-3-day-15-21/ http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-3-day-15-21/#comments Wed, 27 Mar 2013 18:59:41 +0000 Andrei Petrik http://www.getfitwithandrei.com/?p=2578 Welcome to Week 3 of S2S100 Training Program. If you’re new to the program be sure to check out my intro article and catch up by following Week 1 and Week 2. Also, I created a dedicated page with chronological links to each weeks training.  This way, future posts will be shorter and contain all the [...]

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]]> http://www.getfitwithandrei.com/from-sloth-to-spartan-in-100-days-week-3-day-15-21/feed/ 0 From Sloth to Spartan in 100 Days: Week 2 Day 8 – 14 http://www.getfitwithandrei.com/from-sloth-to-spartan-week-2-day-14/ http://www.getfitwithandrei.com/from-sloth-to-spartan-week-2-day-14/#comments Fri, 22 Mar 2013 10:00:00 +0000 Andrei Petrik http://www.getfitwithandrei.com/?p=2500 Welcome to Week 2 of S2S100 Training Program. If you’re new to the program be sure to check out my intro article and catch up by following Week 1 Training. Essentially, this is a Spartan Race training guide. More specifically, this is how I’m going to train for my Spartan Beast race in July.  This [...]

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]]> http://www.getfitwithandrei.com/from-sloth-to-spartan-week-2-day-14/feed/ 0 From Sloth to Spartan in 100 Days: Week 1 Day 1 – 7 http://www.getfitwithandrei.com/from-sloth-to-spartan-week-1/ http://www.getfitwithandrei.com/from-sloth-to-spartan-week-1/#comments Fri, 15 Mar 2013 10:00:00 +0000 Andrei Petrik http://www.getfitwithandrei.com/?p=2499 If you just stumbled across this article from the interwebs, be sure to check out my intro article to a new training program I’m setting up: From Sloth to Spartan in 100 Days. Essentially, this is a Spartan Race training guide. More specifically, this is how I’m going to train for my Spartan Beast race [...]

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