6 Sources of Motivation
We all know that with the right motivation we can accomplish a lot of things. But finding the right source... more
Focus on Inches not Weight
We have internalized the common belief that weight is the only measure of our fitness and weight-loss success. Typically, before... more
Track Your Workout Progress
Do it. Simple as that. Everyone should track their workouts. How else are you going to know whether you're improving... more
Prime Your Muscles Before Starting a New Workout Program
Ever jump into a new workout program and then feel extreme muscle soreness for the next few days? Most workout... more
5 Things to Consider When Designing a Workout Program
Before you even hit the weights or get on that treadmill you need to have a plan. You need to... more
6 Awesome Reasons to Workout in the Morning
People are often surprised to find out I have the energy to hit the gym very early in the morning. Depending on... more
Importance of a Warm Up and a Cool Down
Pre-exercise warm up and post exercise cool downs are usually ignored and their importance is overlooked by a lot of... more
Pick Water Over Pop, Juice and Alcohol
Here's something you can do right now to start losing weight today; replace all fluids in your diet with water. That means... more
Why You Should Fill Out PAR-Q Before Starting an Exercise Program
After much debate with your inner-self and getting enough motivation you finally decided to start an exercise program. But where do you... more
Don’t Diet
Whenever I hear someone say, 'I'm going on a diet' I can't help but think to myself "Good luck with... more
