Every year near the end of the summer fitness professionals, enthusiasts and consumers convene at Can-Fit-Pro Conference and Trade Show, Canada’s largest fitness conference. I attended this year to expand on my personal training skills, fitness knowledge and seek out new fitness gear. I’ve spend about 90% of my time attending various sessions covering everything from [...]
August 18, 2010 by 1 Comment
Keeping My Personal Training Skills and Fitness Knowledge up-to-date at Can-Fit-Pro Expo 2010
August 1, 2010 by 4 Comments
Simple and Healthy Homemade Beef Burger Recipe
We’re right in the midst of the barbecue season. There’s nothing more that I love in the summer than barbecued meat. There are some good and healthy meats you can throw on the grill and there are many unhealthy choices. I went to local grocery store to get some healthy burgers. My decision was based strictly on the nutritional content. Good [...]
